Here`s what you need to know about the Fitbit Daily Readiness Score
(Android Central)

Best answer: The Fitbit Daily Readiness Score is a new feature that helps users optimize their exercise routines by offering personalized recommendations regarding workout intensity and recovery. What is the Fitbit Daily Readiness Score? According to Fitbit, the Daily Readiness Score is a feature that will utilize a user`s data to determine whether they`re ready for a workout or whether they should prioritize recovery. It`s important to note that users must wear their Fitbit for four days and nights to start generating a Daily Readiness Score. With that said, during the first 14 days, Fitbit will adjust your score as it learns how your body responds to exercise and recovery. As time goes on, users will have a better understanding of how their activity levels, sleep patterns, and heart rate variability (HRV) from previous days impact how energized they`re feeling today. Of course, there is no obligation to use this feature. The Fitbit Daily Readiness Score services as a guidance t...